Services
Remedial Massage
Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for many problems that affect the muscles, tendons, and bones and can address several other health problems. Remedial massage isn’t as simple as rubbing the sore spot. With the use of clinical assessment and specific massage treatment, many soft tissue injuries can be improved.
Incan Hot Stone Therapy
A Hot Stone Massage is a form of alternative medicine in the Incan Culture, massage therapy, and bodywork involving the placement of several either heated or cooled stones to the body for pain relief, relaxation, and therapy. Hot stone massage has an incredibly therapeutic and relaxation power that dissipates the negative energies of the body and mind. This treatment stimulates the flow of vital energy, relieving pain caused by stress and the problems of everyday life. Hot stone is the best way to help you relax and ease all tense muscles. The hot and cold stone relax muscles which allow our therapist to apply deeper pressure on areas without causing any discomfort. however, are also used to promote emotional and spiritual wellbeing in practice.
Relaxing Massage
A relaxing massage is gentle to medium manipulation techniques to the superficial layers of the body tissue, to help release tension, stress, improve your circulation and overall general wellbeing. You will have a long, luxurious massage that will use all kinds of massage techniques including relaxing music, long strokes, gentle vibrations and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.
Sport & Deep Tissue Massage
Sports massage uses a combination of deep and light strokes using elbows, knuckles, and fingers to loosen muscle adhesions and release trigger points (knots) in dysfunctional muscle tissue. This can help with injury prevention and enhance performance.
Thai Massage
A Traditional Thai Massage encumbered the entire body and consists of a series of both assisted yoga-type stretching and deep tissue Acupressure along channels. These energy lines are exploited by being pressed, stroked, and kneaded by the palms, knuckles, thumbs, elbows, and feet of the masseuse. The purpose of this massage is to correct body ailments, body structure and increase flexibility.
Aromatherapy
Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes, or illnesses, but it can support conventional treatment of various conditions. Nausea, Pain and body aches, anxiety, agitation, stress, and depression, Fatigue, and insomnia.
Corporate Massage
The greatest and most prominent asset of any company is most certainly its employees, and there is no doubt about the therapeutic benefits a good massage can have on a person.
We aim to utilize this simple truth by lending our experience, expertise, and therapeutic services to the business world, allowing you to say that thank you to your hard-working employees in a way word will never be able to, through massage.
Apart from its ability to deliver relaxation, strengthen focus, and in turn, increase productivity, massage has numerous health-related benefits.
Reflexology
Reflexology is a type of complementary treatment which involves the application of an appropriate amount of pressure to specific points, called reflex points, on the feet.
Our Service
Home Decor
Lorem ipsum dolor sit amet, consectetur
sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Home Decor
Lorem ipsum dolor sit amet, consectetur
sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Get In Touch
0455 285 843
Where are you located and is there parking?
You'll find us at 1/114 Curzon Street, Rangeville. We're easy to get to and there's parking available right out front, so no stress before your appointment. If you have any trouble finding us, just give Norma a call on 0455 285 843 and she'll help you out.
Can I claim my massage through my private health fund?
Remedial massage with Norma is claimable through most major private health funds, as long as you have extras cover that includes massage therapy. We recommend checking with your provider beforehand to confirm your entitlements. Just bring your health fund card to your appointment and we can process your claim on the spot using HICAPS.
What's the difference between remedial and relaxation massage — which one do I need?
A relaxation massage is all about slowing down — it uses gentle, flowing strokes to ease tension, reduce stress, and leave you feeling calm and restored. A remedial massage goes deeper. It's a clinical treatment designed to target specific injuries, chronic pain, or muscular problems, using assessment and focused techniques to actually rehabilitate the affected area. Not sure which is right for you? Just reach out before you book and Norma will point you in the right direction.
What should I expect during my first appointment?
Your first visit will start with a short chat so your therapist can understand what's going on for you — whether that's an injury, ongoing tension, stress, or just some well-deserved self-care. She'll talk you through what she recommends and answer any questions before you get started. During the massage you'll be draped with towels at all times, and only the area being worked on will be uncovered. Afterwards we may give you some aftercare advice to get the most out of your treatment. The whole experience is relaxed, professional, and completely tailored to you.
How often should I come in for massage?
It really depends on your goals. If you're dealing with a specific injury or chronic pain, more frequent sessions — fortnightly or even weekly to start — can make a real difference. For general maintenance and stress relief, most people find once a month keeps them feeling their best. Norma will give you her honest recommendation after your first appointment based on what she finds. There's no one-size-fits-all answer, and there's never any pressure — she'll always work with what suits you.
Whether you're chasing relief from pain, recovering from injury, or simply ready to slow down — we are here to help. Book online or give us a call.
Facebook
Instagram